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4 chocolate desserts with no regrets

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Would you like to prepare desserts with chocolate that do not generate regrets? It’s possible! We share with you the best ideas to surprise your guests and enjoy as a family, without worrying about weight!

Eating healthy does not mean not liking yourself. In fact, it is possible to consume chocolate without worrying about calories! Choose dark chocolate from among all the varieties because it is the healthiest and enjoy!

Chocolate desserts with no regrets!
Dark chocolate can bring great benefits to your health. Did you know, for example, that it could help lower your risk of having a stroke ? Or that it would help lower bad cholesterol?

As you can see, including dark chocolate in your diet can be a good (and delicious) idea! Here are the best healthy chocolate desserts you have ever known.

1. Flourless brownie

As you read, it is possible to prepare delicious dark chocolate brownies without added flour or sugar! Ideal for those who wish to watch their weight, suffer from diabetes or celiac disease , or simply wish to eat a more balanced and healthy diet .

Ingredients
100 g of dark pastry chocolate, without added sugar
1 egg
50 ml milk
¼ cup egg whites
½ teaspoon stevia
⅓ cup walnuts, peeled and chopped
½ teaspoon baking powder
1 tablespoon of peanut butter
1 pinch of salt
Elaboration

Preheat the oven to 180ºC.
Cleave the chocolate and spot it in a bowl. Melt it in the microwave for a minute or two (depending on the power of your appliance). Be careful not to get burned.
Add the milk and peanut butter. Mix well.
Add the egg, the whites and the stevia while stirring.
Add the chopped walnuts and lastly, the baking powder.
Place the mixture on a cookie sheet and bake for 8-10 minutes at 180ºC.

2. Chocolate desserts: Chocolate cake with chickpeas

Who said we need to use flour and sugar to bake a tasty and juicy cake? Next, we show you how to prepare a sponge cake using chickpeas . The best? You can fill it or cover it with fruits, it will be simply delicious!

Ingredients for a small sponge cake
250 g of cooked chickpeas
2 eggs
50 g of honey
¼ teaspoon baking powder
½ teaspoon stevia
1 handful of chopped walnuts (optional, to taste)
raisins (optional, to taste)
vanilla essence (optional, to taste)
Elaboration
Preheat the oven to 180ºC.
Drain the chickpeas and place them in a bowl. Reservation.
Beat the two eggs and add to the chickpea bowl.
Take a blender and process the chickpeas together with the eggs until you get a homogeneous mixture.
Add the stevia, vanilla essence, and baking powder.
Melt the dark chocolate in the microwave and add to the mixture. Beat well.
Add the chopped walnuts and raisins. Stir well.
Place the mixture in a greased mold and bake at 180ºC with heat up and down for approximately 30 minutes.

3. Chocolate and avocado mousse

The chocolate mousse is a dessert that never fails. You will love this version because it is very easy and incorporates avocado , one of the healthiest fruits that exist. Don’t miss this recipe!

Ingredients
1 avocado
100 grams of dark chocolate
2 tablespoons agave syrup
1 tablespoon of milk
vanilla essence (to taste)
Elaboration
Peel the avocado, remove the bone and cut into small pieces. Add it to the bowl of the mixer.
Add the other ingredients and mix well until you get a creamy mousse.

4. Chocolate desserts: Coconut and chocolate bonbons

The last of the chocolate desserts that we propose today is very easy to make. E n short time and with little effort you ‘ll have a sweet to leave your guests with their mouths open.

Ingredients
2 cups of dehydrated coconut
4 tablespoons of honey
4 tablespoons of coconut oil
1 Teaspoon vanilla extract
100 g dark chocolate
Elaboration
Process the coconut until you get a coconut flour.
Add the honey, oil and vanilla essence. Mix until you get a paste.
Make balls and refrigerate for at least half an hour.
Melt the chocolate in the microwave and dip the balls there. Refrigerate again and eat!
Which of these chocolate desserts is your favorite? Try them all and don’t be left with the urge to eat something sweet. It is possible to eat dessert without putting your health to the test!

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