Platos saludables Recetas Recetas sin gluten

Gluten-free two-ingredient banana pancakes

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Can you imagine getting a delicious dish with only two ingredients? What if, in addition, those ingredients are easy to find and do not contain gluten? So, don’t miss the gluten-free banana pancake recipes that we propose.

You will suck your fingers!

Hot cakes de banana sin gluten
The hot cakes or pancakes are delicious, we know that. However, many people with gluten intolerance prefer to avoid them, as well as those who do not consume dairy. This is because, generally, the cakes hot include among its ingredients flour and milk.

However, in this case, the recipe that we propose is composed of only 2 ingredients: eggs and banana. Therefore, it is suitable for everyone.

The eggs

There has always been a popular belief that eggs contain too much cholesterol and are therefore not a healthy food. However, to this day we know that this is not the case, quite the opposite.

The egg is one of the most beneficial products that we can consume . In fact, the consumption of up to two eggs a day is perfectly recommended and does not pose any health risk at all.

Among the benefits that the consumption of eggs brings us, we can highlight:

It is a source of essential nutrients. While an egg only provides 80 calories, it contains protein, iron and zinc, especially in the yolk. It is also rich in omega 3 fatty acids and vitamins.
In addition, the yolk is also rich in antioxidants such as lutein and zeaxanthin. In this way, it collaborates in the prevention of eye problems.
It is a source of choline, an essential amino acid for the nervous system . In fact, it stimulates brain development and function. Therefore, it is related to memory and helps us to be alert.
Promotes heart health.
The fats in eggs are healthy fats. In this sense, they are not related to high blood cholesterol problems .
Vitamin D and calcium help strengthen bones.

The bananas
Bananas are one of the most devoured organic products on the planet. However, because of its calorie and sugar content, it is another of those foods that many people try to avoid.

Fortunately, today, we can assure you that the banana is a highly nutritious food . Indeed, among its benefits we can highlight:

They are a great source of potassium and pectin , a type of fiber that supports digestive functions.
They also provide magnesium and vitamins C and B6, which strengthen the immune system and improve health.
Also, thanks to potassium, they promote heart health by helping to lower blood pressure.
It is related to the prevention of some types of cancer.
For all these reasons, some cakes hot banana gluten with just these two foods is a great and delicious way to include them in the diet. In addition, they are ideal for breakfast . Thus, you can start the day by recharging your body with nutrients and energy.

Gluten-free banana pancakes recipe

Ingredients

2 eggs (preferably organic)
1 banana
Optionally
If you want your pancakes to be fluffier, you can use 1/8 teaspoon of baking powder.
Salt is also optional.
To add a little more flavor, you can also use 1/4 teaspoon of vanilla extract.
On the other hand, if you want your hot cakes to be even more nutritious, you can add a tablespoon of natural honey .

Preparation

First, mash the banana. You should have a cream without lumps.
Next, if you’re going to add any of the additional ingredients, now is the time. Add them to the banana cream and stir very well.
Later, beat the eggs very well.
Next, mix the banana cream with the beaten eggs and keep stirring. It should be all well mixed, without lumps.
Next, heat a skillet (optionally with a little organic butter) and pour in a tablespoon of your mixture. You should have a thin hot cake .
Since these cakes hot do not include flour, they will be more liquid than traditional pancakes. For this reason, we know it won’t be easy to flip them in the pan when they start to brown. To do this, we insist that you put a small amount in the pan.
Finally, when they have browned on both sides and have the right texture, enjoy!

Also
You can enrich your cakes hot banana gluten in flavor and nutrients adding pieces of fruits such as strawberries, raspberries or blueberries. Indeed, they are ideal in this combination of eggs and banana.

Also, don’t forget to enjoy them with a syrup on top. In this sense, honey is ideal. However, you can also opt for jam.

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