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How to make an avocado and tuna salad

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    Avocado and tuna salad is a healthy and fast way to include high-quality vegetables and protein in our diet. Next, we will briefly explain the main benefits of these two foods and an example of a recipe for…

How to prepare delicious chickpeas curry

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Chickpea curry or ” chana masala ” is a typical dish of Indian cuisine, prepared with chickpeas and a spicy mixture of spices. It is a good option for family or friends gatherings, as it is usually eaten as an…

Learn how to make unsweetened oatmeal and yogurt cookies

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Sugar-free oatmeal and yogurt cookies are a delicious, inexpensive, nutritious recipe, and also very easy to prepare. Therefore, there is no excuse not to try them. Take note of our recipes! Unsweetened Oatmeal and Yogurt Cookies Cookies are a classic….

3 recipes that you can prepare with a can of tuna

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Are you looking for quick and nutritious preparations? Don’t have enough time to cook? If your answers are yes, be sure to try the following recipes with a can of tuna. Believe it or not, these types of preserves are…

3 vegetable creams to improve your defenses

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Next we will show you 3 vegetable creams to improve your defenses. The variety in the intake of fruits and vegetables is key. Using vegetables of different colors guarantees the correct supply of vitamins and minerals. It is also interesting…

How to Make a Low Calorie Nut Dip

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The walnut sauce is very easy to make and is one more resource when it comes to varying our sauce recipes . Walnuts are the fruit of the walnut tree. There are different varieties of walnuts such as Common, Parisenne…

Cold almond cream with grapes and melon, a refreshing recipe

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Cold creams are a good alternative to refresh ourselves in summer. The most interesting thing is that they are very easy to do; In just over 15 or 30 minutes you will have it ready. Also, if you add seasonal…

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About us

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Know Your Beauty is a website focused on health, wellness and beauty created in 2018. Our goal is to bring information to people who need it with truthful and 100% original publications previously tested. Our goal is to create a…